How to Talk About Unexpected Pregnancy With Family Over the Holidays

Spending time with family over the holidays can sometimes be challenging enough. Adding an unexpected pregnancy can make you feel stressed and overwhelmed.

Part of the stress you are feeling can be a result of the unknown: not knowing how your family will respond and feeling anxious over what might be said.

Keep reading to discover tips that can help you begin to take control of the anxiety by planning for the difficult conversations about your unexpected pregnancy. 

Finding the Right Time

One of the first steps in preparing for conversations with your family about your pregnancy is to identify the most suitable times.

Consider an environment with minimal outside stress or distractions. This setting could be a local coffee shop your family enjoys visiting or a specific time of day, such as early in the morning or late at night when things quiet down.  

Planning to remove additional stress or distractions can improve the chance of having a productive conversation.

Be Prepared for Their Response

Know in advance that their reaction will be very similar to when you first found out about your pregnancy.

They will likely feel angry, sad, confused, and anxious about what your pregnancy means, so give them space and time to vent and express their emotions.

Remaining calm while answering their questions and acknowledging their emotions can help them begin to process the information and start thinking about your pregnancy and next steps in a productive manner.

Have the Facts

Knowing the details of your pregnancy, as well as understanding your options, can be a helpful way to communicate to your family that you are in control and have a plan.

One of the most effective ways to gather details about your pregnancy is through an ultrasound scan. This scan will help you determine the age, location, and viability of your pregnancy, all of which are valuable pieces of information that you can share.

Getting the Help You Need

Alpha Pregnancy Care Center is here to help you as you prepare to talk to your family about your pregnancy.

We provide pregnancy test confirmation, as well as a follow-up ultrasound scan, all at no cost to you.

Our trained staff can review the ultrasound scan results with you, discuss your options, and provide additional guidance on discussing your pregnancy with your family.

Reach out today to schedule a free and confidential appointment.